Watch these short videos before your visit. They walk you through what to do when you arrive, what to wear, how to prepare for the sauna, cold plunge, red light and oxygen therapy, and how to get the most from every session. Pick a topic below to narrow the list.
Plan your visit
Tutorials
Short how-to videos for every service at Lake Forest Longevity, so you know what to do when you arrive.
What to Expect After Your First Visit
What to expect after your first sauna, cold plunge and red light session.
Watch on Vimeo: What to Expect After Your First Visit (opens in a new tab)Hydration Tips for Before and After Your Therapy Session
How to hydrate before and after your session.
Watch on Vimeo: Hydration Tips for Before and After Your Therapy Session (opens in a new tab)Welcome to Your First Session at Lake Forest Longevity and Light Center!
What happens when you arrive for your first session.
Watch on Vimeo: Welcome to Your First Session at Lake Forest Longevity and Light Center! (opens in a new tab)Master the Art of Breathing During Your Session
Breathing tips to get more from every session.
Watch on Vimeo: Master the Art of Breathing During Your Session (opens in a new tab)Proper Etiquette for Sauna, Red Light Therapy, and Cold Plunge
How to behave in the sauna, red light room and cold plunge.
Watch on Vimeo: Proper Etiquette for Sauna, Red Light Therapy, and Cold Plunge (opens in a new tab)Red Light Therapy Etiquette: What to Wear and How to Prepare
What to wear and how to prepare for red light therapy.
Watch on Vimeo: Red Light Therapy Etiquette: What to Wear and How to Prepare (opens in a new tab)Cold Plunge Etiquette: What to Wear and How to Prepare
What to wear and how to prepare for the cold plunge.
Watch on Vimeo: Cold Plunge Etiquette: What to Wear and How to Prepare (opens in a new tab)Sauna Etiquette: What to Wear and How to Prepare
What to wear and how to prepare for the sauna.
Watch on Vimeo: Sauna Etiquette: What to Wear and How to Prepare (opens in a new tab)Unlock the Power of Contrast Therapy
How to combine heat, cold and red light in one visit.
Watch on Vimeo: Unlock the Power of Contrast Therapy (opens in a new tab)Red Light Therapy and Hyperbaric Chamber Programs
How the red light and hyperbaric chamber programs work.
Watch on Vimeo: Red Light Therapy and Hyperbaric Chamber Programs (opens in a new tab)Oxygen Therapy Intro
A short introduction to oxygen therapy.
Watch on Vimeo: Oxygen Therapy Intro (opens in a new tab)Reconstituting Peptides Safely & Correctly
How to reconstitute peptides safely and correctly.
Watch on Vimeo: Reconstituting Peptides Safely & Correctly (opens in a new tab)
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